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1.    Change in the lifestyle:
For long term success of the weight loss program, change in lifestyle is the most important thing. Nowadays, many people pop slimming pills or go for cellulite treatments to lose weight. These artificial treatments are not permanent. The results from such programs will never be permanent because the person抯 lifestyle would effortlessly put back all the weight. If a person changes his/her lifestyle, eliminates all the unhealthy food in his daily life then only he can control his weight and reduce it. Hence, an effective weight loss system must have an in-built mechanism that helps clients refine their lifestyle.

2.    Drink water before meals:
It is important that you drink at least 8 glass of water before meals for a healthy body. Similarly, a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body. Many people face dehydrated problems though it seems they are leading a normal life. Most of the people cannot distinguish between food hunger and water hunger. A systematic water plan will help them regain their lost touch.

3.    Reduce intake of sweetened beverages:
Most of the sweetened drinks consist of soda, cola, diet cola, tea, coffee and beer. You should also avoid caffeine, sugar and sugar substitutes.

4.    Go in for a muscle growth plan:
If you want to stop heavy weight it is important that you have a proper muscle growth plan. If you go in for pills program may neglect or gloss over the muscle building plan. This is very dangerous because your calories increase. You can only built muscles in the old fashioned way ?do exercise.

5.    Make a nutrition plan based on personal individuality:
We buy clothes based on our size. Sometimes, we insist on having it tailored to our size. Sometimes, t sleeve may be too long but chest perfect fit. That is why stores have different labels to suit different body shapes and size. Similarly, food that we eat should be tailored based on our body condition, not only in terms of size but also in terms of design.

6.    Include walking and jogging in your daily routine:
Our body thrives for walk, jog and run in exercise form. Aerobic walking or jogging is very essential for any weight loss program because it gradually helps your body to adjust to the change in weight load as you slim down.

Jemmy working for USA top 10 fitness camps. He has written various articles on Boot Camp Vacation. For more information visit our site Fitness vacations